TITAN T1
TITAN T1

Full Range of Motion with Lat Pulldown

Incline One Arm Cable Curl

Cable Overhead Triceps

Overhead Cable Curl

Standing One Arm Cable Curl

Standing Upright Cables Row

Preacher Curl

Standing Biceps Cable Curl

Standing Cable Upright Row

Standing Cable Curl

Triceps Extension

Close Grip Upright Row

Shallow Incline Press

Butterfly Back

Seated Cable Biceps Curl

Seated Military Press with Tricep Extension

Dips

Assisted Dips
Helpful Information Muscle Groups Targeted
With your arms straight toward the floor and your elbows locked an inch from your sides, begin curling the weight toward your chest. Biceps