TITAN T1
TITAN T1

Cable Crossover

Cable Crossover (Isolated)

Cable Crossover (Shoulder)

Decline Bench Press

Bow Resistance Bench Press

Bow Resistance Mid Chest

Bow Resistance Upper Chest

Position 1 with Dumbbell Spotter

Position 2 with Dumbbell Spotter

Decline Bench Press with Smith Machine

Decline Bench Press B

Close Grip Barbell Bench Press

Close Grip Shoulder Press

Close Grip with Shallow Incline Press

Shallow Incline Press & Standard Bench Press

Shallow Incline Press & Steep Incline Press
with Smith Machine

Standard Bench Press with Lat Pull Down

Shallow Incline Press with Dumbbells

Arms Crossover

Arms Crossover B

Position 1 without Dumbbells

Position 2 without Dumbbells

Position 3 without Dumbbells



CHEST:

Pectoralis major, is a powerful chest muscle, with its primary function being adduction (Bringing the arm in towards the chest) and medial rotation of the arm. It attaches from your chest bone (Sternum) to your upper arm, and makes up your primary chest muscle.

   
TITAN T1 Chest exercises: Cable Crossover, Decline Bench Press, Bow Resistance Bench Press, Arm Crossover, Close Grip Shoulder Press and more.

Select an exercise on the left to view in more detail.

 
TITAN T1 - Multi-press wight training system
 Multi-press fitness system - TITAN T1