TITAN T1
TITAN T1

Cable Crossover

Cable Crossover (Isolated)

Cable Crossover (Shoulder)

Decline Bench Press

Bow Resistance Bench Press

Bow Resistance Mid Chest

Bow Resistance Upper Chest

Position 1 with Dumbbell Spotter

Position 2 with Dumbbell Spotter

Decline Bench Press with Smith Machine

Decline Bench Press B

Close Grip Barbell Bench Press

Close Grip Shoulder Press

Close Grip with Shallow Incline Press

Shallow Incline Press & Standard Bench Press

Shallow Incline Press & Steep Incline Press
with Smith Machine

Standard Bench Press with Lat Pull Down

Shallow Incline Press with Dumbbells

Arms Crossover

Arms Crossover B

Position 1 without Dumbbells

Position 2 without Dumbbells

Position 3 without Dumbbells
Helpful Information Muscle Groups Targeted
An excellent movement to hit the lower pecs as well as the inner pecs. Good development of the inner pecs, gives you that nice separation that is a hallmark of a first-rate physique. Chest muscle exercisesPectoralis Major, Anterior Deltoids