TITAN T1
TITAN T1

Cable Crossover

Cable Crossover (Isolated)

Cable Crossover (Shoulder)

Decline Bench Press

Bow Resistance Bench Press

Bow Resistance Mid Chest

Bow Resistance Upper Chest

Position 1 with Dumbbell Spotter

Position 2 with Dumbbell Spotter

Decline Bench Press with Smith Machine

Decline Bench Press B

Close Grip Barbell Bench Press

Close Grip Shoulder Press

Close Grip with Shallow Incline Press

Shallow Incline Press & Standard Bench Press

Shallow Incline Press & Steep Incline Press
with Smith Machine

Standard Bench Press with Lat Pull Down

Shallow Incline Press with Dumbbells

Arms Crossover

Arms Crossover B

Position 1 without Dumbbells

Position 2 without Dumbbells

Position 3 without Dumbbells
Helpful Information Muscle Groups Targeted
The mid-range section of this movement targets the inner chest pretty intensely. Later in the movement, the triceps and upper chest take over. Chest muscle exercisesPectoralis Major, Anterior Deltoids