TITAN T1
TITAN T1

Cable Seated Rear Lateral Raise

Reverse Flyes

Standing Upright Cables Row

Standing Cable Upright Row

Upright Cable Row

Close Grip Upright Row

Seated Military Press Triceps Extension

Seated Military Press with Smith Machine

Seated Military Press



SHOULDERS:

Heavy weights are not necessary for the lateral exercises. A manageable weight should be used on shoulder exercises. It is important to achieve proper form and ultimately provide the range of motion needed for sculpting the deltoids.
   
TITAN T1 Shoulder exercises: Reverse Flyes, Seated Military Press, Close Grip Upright Row, Upright Cable Row, Seated Military Press Triceps Extension and more.

Select an exercise on the left to view in more detail.

 
TITAN T1 - Multi-press wight training system
 Multi-press fitness system - TITAN T1